{"id":3645,"date":"2015-12-07T17:51:37","date_gmt":"2015-12-07T16:51:37","guid":{"rendered":"\/blog\/?p=3645"},"modified":"2024-06-12T15:53:30","modified_gmt":"2024-06-12T13:53:30","slug":"polenta-con-champinones-y-garbanzos-receta-vegana","status":"publish","type":"post","link":"https:\/\/www.lecuine.com\/blog\/polenta-con-champinones-y-garbanzos-receta-vegana\/","title":{"rendered":"Polenta con Champi\u00f1ones y garbanzos (receta vegana)"},"content":{"rendered":"<p>La <strong>polenta<\/strong> es una elaboraci\u00f3n que parte de la <strong>harina de ma\u00edz<\/strong>, generalmente de la harina de ma\u00edz gruesa. Es un plato tradicional italiano muy vers\u00e1til, en el que se cuece la harina con agua o alg\u00fan tipo de caldo o fumet.<\/p>\n<p>Tambi\u00e9n resulta muy agradable la polenta al horno, de hecho es en muchas ocasiones un sustituto del pan. Lo que en su d\u00eda fue un alimento de pobres dado el bajo precio de esta harina, hoy en d\u00eda es cada vez m\u00e1s apreciado por sus valores nutritivos y sus virtudes culinarias. Esto ha llevado a que surja tambi\u00e9n la polenta precocida o instant\u00e1nea, que es m\u00e1s r\u00e1pida y f\u00e1cil de utilizar obteniendo muy buenos resultados.<\/p>\n<p>He elegido las <a href=\"\/cacerolas-le-creuset\/978-set-de-4-mini-cocottes-redondas-de-le-creuset.html\" target=\"_blank\" rel=\"noopener\">mini-cocottes<\/a> para presentar este plato, queda realmente bonito y visual, y si al final decidimos a\u00f1adirle queso y gratinarlas en el horno, estos recipientes son ideales para la cocci\u00f3n en horno.<\/p>\n<p>Haciendo unas adaptaciones a la receta, sirve especialmente para veganos. En los ingredientes y en el paso a paso os lo indico.<\/p>\n<h2>Receta de Polenta con champi\u00f1ones y garbanzos (receta vegana)<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La polenta es una elaboraci\u00f3n que parte de la harina de ma\u00edz, generalmente de la harina de ma\u00edz gruesa. Es un plato tradicional italiano muy vers\u00e1til, en el que se cuece la harina con agua o alg\u00fan tipo de caldo o fumet. Tambi\u00e9n resulta muy agradable la polenta al horno, de hecho es en muchas&#8230;<\/p>\n","protected":false},"author":8,"featured_media":3654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,5],"tags":[],"class_list":["post-3645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-cocotte","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polenta con Champi\u00f1ones y garbanzos<\/title>\n<meta name=\"description\" content=\"Receta Polenta con Champi\u00f1ones y garbanzos, receta vegana, para cocinar presentadas en mini-cocottes Le Creuset.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecuine.com\/blog\/polenta-con-champinones-y-garbanzos-receta-vegana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta con Champi\u00f1ones y garbanzos\" \/>\n<meta property=\"og:description\" content=\"Receta Polenta con Champi\u00f1ones y garbanzos, receta vegana, para cocinar presentadas en mini-cocottes Le Creuset.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.lecuine.com\/blog\/polenta-con-champinones-y-garbanzos-receta-vegana\/\" \/>\n<meta property=\"og:site_name\" content=\"Lecuiners\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-07T16:51:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-12T13:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecuine.com\/blog\/wp-content\/uploads\/2015\/12\/polenta-champinones1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"914\" 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